Resources

Occasionally I come across a resource that I think could be valuable to my clients. I list it here for you. I do not endorse any of their products or services, nor am I compensated for listing their organization on my website. It is merely a free service to you that may improve your life’s journey. Please let me know if you have any difficulty with any of these organizations. I will add new organizations as I am made aware of them and delete ones that do not prove beneficial.

Books

The Four Agreements

Living the Four Agreements: A life changing Journey In the best-selling book, The Four Agreements Don Miguel Ruiz gives four principles to practice in order to create love and happiness in your life. Adopting and committing to these agreements is simple. Actually living and keeping these Four Agreements can  be one of the hardest things  [Read more...]

The Four Agreements on Amazon

Online Resources

eFit Tracker

eFit Tracker is a mobile fitness assistant.

www.efittracker.com

Informed Fitness

Bringing fact to fitness.

www.informedfitness.org

Mindless Eating

Change your environment to promote healthy food choices.

www.mindlesseating.org

Positive Self Talk

You can change who you are by changing what you say when you talk to your mind.

www.positiveselftalk.com

“Shred Diet” by Dr. Ian Smith

Dr. Ian K. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?

www.doctoriansmith.com

Weimar Center of Health and Education

The Center has been dedicated to improving people’s total health and well-being since it first began in 1978.

weimar.org/health

 

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