What will your life look like one year from today?
What do you need to do to make sure you have the life you want – one year from now?
I was able to coach a colleague through some challenging issues last week and felt you in the room with me encouraging and supporting me! Thanks for being a great coach and amazing person!
Playing with Speed Intervals Completed within a continuous workout, such as a longer run or climb, the speed interval typically lasts for at least 45 minutes. After a good warm-up, many people begin the speed interval with a few minutes of a sustained increase in effort. This effort shouldn't be all out, but a bump of 15 … [Read More...]
On Saturday October 4, I was privileged to have an opportunity to give a sermon at Orangevale Seventh Day Adventist Church. My topic was “Life Lessons from Mt. Everest.” This past April I was there when the avalanche occurred. Sixteen Sherpa were killed and in that aftermath my goal to summit became insignificant as you […]